Raise your hand if you’ve ever been told to do your Kegel exercises.
Now raise your hand if you’ve done them and still ended up with wet knickers after a sneeze or a hearty laugh.
Ever wonder why?
Let us tell you.
If you’re doing Kegel exercises without Kegel balls, internal pelvic strengtheners, jade eggs or some such device you’ve reduced your success rate by nearly 50%.
Back in 1947, when Dr. Arnold Kegel developed his pelvic floor strengthening exercises he used an internal device called a Kegel perineometer, which provided resistance and feedback for the woman. He had a 93% success rate alleviating urinary incontinence. Amazing, right!?!
Roll on a few decades and we’ve been given an adapted version of the original Kegel regime.
Your pelvic floor is like any other muscle in the body; to get it stronger it needs resistance, like Kegel balls or other types of devices. So don’t just squeeze away in vain, try a pelvic floor strengthener for optimal results.
You don’t have to live with wet knickers, unless that’s your fetish. 😉
